Snoring vs. Sleep Apnea: What Your Snoring Might Be Telling You
Snoring is common—and often harmless—but sometimes it’s a sign of something more serious: obstructive sleep apnea (OSA). Understanding the difference can help you (or your partner) sleep better and stay healthier.
What Causes Snoring?
Snoring occurs when airflow through the mouth and nose is partially blocked during sleep. Causes can include nasal congestion, being overweight, alcohol use, or sleeping on your back.
Signs It Might Be Sleep Apnea:
- Loud, chronic snoring
- Gasping or choking sounds during sleep
- Excessive daytime fatigue
- Morning headaches
- Irritability or trouble concentrating
What Is Sleep Apnea?
Obstructive sleep apnea happens when the airway becomes repeatedly blocked during sleep, reducing oxygen intake. This can lead to heart issues, high blood pressure, and cognitive problems.
How an ENT Can Help:
ENT specialists can examine your airways, perform a sleep study, and recommend treatments like:
- CPAP therapy
- Oral appliances
- Lifestyle changes
Surgery to remove obstructions (e.g., deviated septum, enlarged tonsils)
Don’t dismiss snoring as just an annoyance. If you or a loved one has symptoms of sleep apnea, talk to an ENT and reclaim your sleep—and your health.
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